SCHEDULE

All classes are open to all yoga students. Preregistration is NOT required.

We do ask that you arrive at least 20 minutes before the class you are planning to attend.

Monday
11:30 AM Bikram 90
05:30 PM Bikram 90
07:30 PM Bikram 90
Tuesday
06:00 AM Bikram 90
11:30 AM Bikram 90
04:30 PM Bikram 90
06:30 PM Bikram 90
Wednesday
07:00 AM Bikram 90
11:30 AM Bikram 90
05:30 PM Bikram 90
07:30 PM Bikram 90
Thursday
06:00 AM Bikram 90
11:30 AM Bikram 90
04:30 PM Bikram 90
06:30 PM Bikram 90
Friday
06:00 AM Bikram 90
11:30 AM Bikram 90
03:30 PM Bikram 90
05:30 PM Bikram 90
07:30 PM Warm Yin
Saturday
10:00 AM Bikram 90
12:00 PM Bikram 90
04:30 PM Bikram 90
Sunday
10:00 AM Bikram 90
12:00 PM Bikram 90
04:30 PM Bikram 90
06:30 PM Warm Yin
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ORIGINAL 90

Original Hot Yoga: 26 postures, 2 sets, 2 breathing exercises. 90 minutes at 105 degrees.

WARM YIN YOGA

Yin Yoga:  Slow down and relax with this quiet practice.  Poses are held for 3-5 minutes with very little muscular engagement.  Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and exercise such as running, walking, hiking, and biking.  Relax into deep stretches in this meditative yoga practice.

HOT PILATES
INFERNO HOT PILATES
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