30 DAYS OF UNLIMITED CLASSES FOR $49
As a new student to our studio, take advantage of our Introductory 30 Days of Unlimited Yoga. Challenge yourself to practice 10 times in your first 30 days and you will build new strength and flexibility from the very start.
Beginners are welcome to any class time on our schedule. Please arrive 15 - 20 minutes early, hydrated and ready to sweat! You are a 'new' student as long as you have not visited our studio in the past 9 months.
Regardless of your fitness level, if you want to improve your health or simply feel good in your body, Bikram yoga is for you. The series is designed for beginners as well as experienced practitioners so previous knowledge of yoga is not a requirement. As you continue to do Bikram yoga and deepen your practice you will notice how the practice continues to evolve, adapting to your new level and needs. Although every class may feel different, you will always leave balanced and refreshed.
Bring a large towel, a yoga mat and bottle of water. There are showers and changing rooms available if you would like to shower and change clothes after class.
For best results, you should practice at least 3 times a week, optimally 5 times a week, to maintain the benefits and continue to evolve. We encourage you to come as often as you can as a beginner. Bikram yoga requires self dedication and determination in order for you to receive full benefits from your practice.
In the beginning you may find that the heat, combined with the postures (asanas), is too much for you. You can always sit through a pose ( or two... ) if necessary during class, and then start again. You are only requried to do the best you can each class. Your best will always be different from your neighbor's and will change from day to day. As you practice with consistency you will find that part of the practice is developing a non-judgmental, self-acceptance of your physical and mental capacities with each day. Avoid leaving the room during class so you can become acclimated to the heat, however, if you do leave, know that you can always come back in. At first the heat may be your biggest obstacle but over time you just may find yourself looking forward to the heat and the great sweat!