Join us for a Hot Pilates Class!
Join us for our first ever hot pilates class with Brenda Freeman & Nikki Fayne Jacobs!
WHO: Brenda Freeman - Detroit Pilates & Nikki Fayne Jacobs - Balanced Body Pilates
WHAT: 2 HR Hot Pilates Class
WHERE: Bikram Yoga Midtown Detroit
WHEN: Saturday, April, 8th 2017 2pm
WHY: Body Movement Variety! Spring spice! All you need is yourself, a mat, a towel and H20
The standard benefits of traditional Pilates apply. That is, making a difference in your health without taking a toll on your body. The benefits of the heated room apply the same way that they do for Bikram yoga. Pilates is a total body workout that moves through a series of exercises designed to tone and strengthen every part of the body. The strength work ensures you build muscle endurance, stamina and sequential flow throughout the body. Feeling the connection to the abdominals, glutes, arms, legs and back.
Pilates will help you.....
Live more consciously
Build core strength
Have better sex
Be more content
Improve pelvic floor health/ no worries of incontinence
Hot Pilates and Bikram Yoga are two of the very limited forms of exercise you can do every day. Instead of breaking down your body you continue to progress in strength and flexibility.