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Pelvic Floor & Pilates

Our pelvic floor consists of a band of muscles, these muscles need to be strengthened and stretched similar to any large muscle on our body (hamstrings, quadriceps, etc). If you don't use them, you'll use them. During this 2 hour workshop you will locate the muscles of the pelvic floor, learn how to relax them and how to strengthen them. You will then apply this knowledge in a Pilates workout specifically designed with this in mind.

If you have had or currently have leaking bladder/bowel function, cervical prolapse, low back pain, lower abs that “pooch” outward, inability to have an orgasm, low sex drive, or have given birth or plan to give birth this workshop will be beneficial to you!

$20 Fee $15 for unlimited members

Please Sign up through your mindbody account online under Pilates/Pelvic Floor workshop

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Reflexology 101 for Detox & Stress Recovery with Tanja Krupa

Create greater calm and brain harmony, more peaceful sleep and physical flow, and mind-body balance with the ancient art of Reflexology - a gentle, hands-on relaxation and balancing technique that gently detoxifies, boosts circulation, calms the nervous system, restores flow throughout the body, and optimizes the mind. Learn Foot Reflexology basics; how to give a simple relaxation session to others; how Reflexology can support gentle detoxification, daily calm, and uplifted mood; techniques to address common issues; and an easy to follow Reflexology session flow to erase the toxic effects of stress and open elimination pathways of the body. Learn the reflex points where calming, digestive, and detox supportive essential oils can be applied! Give and receive a full Reflexology session in class. Some hand reflexology will be covered as well. 

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Join us for a Hot Pilates Class!

Join us for our first ever hot pilates class with Brenda Freeman & Nikki Fayne Jacobs!

WHO: Brenda Freeman - Detroit Pilates & Nikki Fayne Jacobs - Balanced Body Pilates

WHAT: 2 HR Hot Pilates Class

WHERE: Bikram Yoga Midtown Detroit

WHEN: Saturday, April, 8th 2017 2pm

WHY: Body Movement Variety! Spring spice! All you need is yourself, a mat, a towel and H20

PRICE: 20$

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