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We are pleased and excited to have Ida Ripley here for a 3-hour Beginning Bikram Yoga class on September 23rd at 12:30. This class will go through the 26 postures with more detail and include questions and answers. It is a great way to dive deeper into your own practice. If you are feeling stuck or looking to enhance your knowledge this is the class to come to. She will also be offering a 2-hour intermediate class on the 24th at 12:30. This class will go through 77 postures and will challenge and invigorate you. Don't miss this opportunity for strong, knowledgable guidance into new and different postures!
Ida Ripley is an award winning yogi! She began practicing Bikram Yoga (AKA "Hot" Yoga) in Vancouver, British Columbia during the summer of 2000 and has now been an instructor for over 12 years. Ida has been to 5 advanced seminars and 18 teacher trainings all over the world since she graduated from her own training in the spring of 2003. Ida has loved teaching, mentoring and practicing with new trainees, hundreds of teachers and first time students alike in the “yoga bubble”. Bikram Yoga has been her passion, life and love for 20 years, and it is a pleasure and honor for us to host her!
You can sign up here for either class:
3-Hour Beginning Bikram Workshop
2-Hour Intermediate ClassRead More
Gabi Walters started Hot Pilates in 2009 and has developed the Inferno Hot Pilates class for everyone to enjoy. Prepare to be inspired, to sweat, to work hard — and of course, to feel great.
Using Pilates principles, Hot Pilates class is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Since 2009, Hot Pilates classes have been popping up on schedules around the world. We are excited to be adding Hot Pilates to our schedule!Read More
Our pelvic floor consists of a band of muscles, these muscles need to be strengthened and stretched similar to any large muscle on our body (hamstrings, quadriceps, etc). If you don't use them, you'll use them. During this 2 hour workshop you will locate the muscles of the pelvic floor, learn how to relax them and how to strengthen them. You will then apply this knowledge in a Pilates workout specifically designed with this in mind.
If you have had or currently have leaking bladder/bowel function, cervical prolapse, low back pain, lower abs that “pooch” outward, inability to have an orgasm, low sex drive, or have given birth or plan to give birth this workshop will be beneficial to you!
$20 Fee $15 for unlimited members
Please Sign up through your mindbody account online under Pilates/Pelvic Floor workshopRead More